Sprouted green grams are very much good for health.. It's loaded with healthy compounds.. It's rich in zinc, rich in biotin, boosts immune system, rich in antioxidants, protein, fiber, Vitamin A and C..
How to sprout green gram at home?
It's a not at all a big task.. Follow these simple steps..
1. Wash a cup of green gram in lots of water..
2. In a separate bowl, soak them for at least six to eight hours..
3. After soaking, drain them in a colander . Take out green gram and wrap in a clean muslin cloth..
4. Store in it for about eight hours.. (leave it overnight)..
5. Now check for sprouts..
Now the sprouts are ready to consume 😊
How to sprout green gram at home?
It's a not at all a big task.. Follow these simple steps..
1. Wash a cup of green gram in lots of water..
2. In a separate bowl, soak them for at least six to eight hours..
3. After soaking, drain them in a colander . Take out green gram and wrap in a clean muslin cloth..
4. Store in it for about eight hours.. (leave it overnight)..
5. Now check for sprouts..
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